Colin Quirke 5x4:00/r row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,668m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 133 |
September 06, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 24 | 151 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 142 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 152 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 152 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 155 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 154 |
| r0m |
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Workout Graph
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