Colin Quirke v/7:14r...2 row
1,000m
Meters
3:25.8
Time
1:42.9
Pace
81
Calories
137
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:53.5 |
| Overall Distance | 2,084m |
| Overall Time | 12:19.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 125 |
September 07, 2022 12:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 30 | 137 | |
| 21 | 139 | ||||||
| r: 7:14 | 1,085m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 31 | 176 | |
| r: 1:38 | 0m | ||||||
| r1,084m |
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Workout Graph
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