Colin Quirke v/6:29r...2 row
4,957m
Meters
20:00.0
Time
2:01.0
Pace
384
Calories
147
Heart Rate
Rest Distance | 1,150m |
---|---|
Rest Time | 7:59.1 |
Overall Distance | 6,107m |
Overall Time | 27:59.1 |
Average Watts | 197 |
---|---|
Calories Per Hour | 979 |
Stroke Rate | 22 |
Stroke Count | 529 |
Drag Factor | 127 |
September 09, 2022 12:51:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 22 | 147 | |
21 | 137 | ||||||
r: 6:29 | 1,132m | ||||||
20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 22 | 169 | |
r: 1:29 | 19m | ||||||
r1,150m |
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Workout Graph
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Long and Strong