Colin Quirke v/7:05r...11 row
2,907m
Meters
10:00.0
Time
1:43.1
Pace
285
Calories
144
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 22:11.5 |
| Overall Distance | 4,259m |
| Overall Time | 32:11.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 126 |
September 12, 2022 13:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 33 | 144 | |
| 22 | 132 | ||||||
| r: 7:05 | 1,214m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 156 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 164 | |
| r: 1:31 | 20m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 166 | |
| r: 1:31 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 166 | |
| r: 1:30 | 7m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 169 | |
| r: 1:30 | 3m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 164 | |
| r: 1:30 | 8m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 162 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 162 | |
| r: 1:30 | 7m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 165 | |
| r: 1:31 | 13m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 171 | |
| r: 1:28 | 13m | ||||||
| r1,352m |
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