Colin Quirke v/6:39r...11 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
391
Calories
145
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:50.2 |
| Overall Distance | 6,166m |
| Overall Time | 30:50.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 127 |
September 13, 2022 17:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 26 | 145 | |
| 22 | 138 | ||||||
| r: 6:39 | 1,090m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 141 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 153 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 162 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 169 | |
| r: 2:54 | 54m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 143 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 158 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 167 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 173 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 179 | |
| r: 1:13 | 19m | ||||||
| r1,178m |
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Workout Graph
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Ladder Sprints