Colin Quirke 5x0:30/0:30r row
664m
Meters
2:30.0
Time
1:52.9
Pace
45
Calories
130
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 784m |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 122 |
September 14, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 23 | 130 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 114 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 126 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 139 |
| r120m |
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Workout Graph
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