Colin Quirke 4x2:00/r row
2,022m
Meters
8:00.0
Time
1:58.6
Pace
135
Calories
161
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | |
| Overall Distance | 2,458m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 121 |
September 14, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 24 | 161 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 151 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 160 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 165 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 168 |
| r436m |
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Workout Graph
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