Colin Quirke v/6:46r...2 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
327
Calories
145
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:36.4 |
| Overall Distance | 6,098m |
| Overall Time | 28:36.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 126 |
September 19, 2022 12:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 22 | 145 | |
| 22 | 134 | ||||||
| r: 6:46 | 1,129m | ||||||
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 22 | 165 | |
| r: 1:50 | 19m | ||||||
| r1,149m |
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Workout Graph
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Fusion