Colin Quirke v/4:27r...4 row
10,947m
Meters
45:00.0
Time
2:03.3
Pace
252
Calories
142
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 18:06.2 |
| Overall Distance | 12,377m |
| Overall Time | 1:03:06.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
September 26, 2022 13:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,947m | 2:03.3 | 187 | 942 | 23 | 142 | |
| 20 | 119 | ||||||
| r: 4:27 | 757m | ||||||
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 22 | 154 | |
| r: 3:01 | 20m | ||||||
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 24 | 161 | |
| r: 3:01 | 176m | ||||||
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 26 | 169 | |
| r: 7:35 | 478m | ||||||
| r1,430m |
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Workout Graph
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CHARLES