Colin Quirke v/4:15r...2 row
9,487m
Meters
40:00.7
Time
2:06.5
Pace
596
Calories
148
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:39.6 |
| Overall Distance | 10,246m |
| Overall Time | 46:40.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 124 |
September 27, 2022 12:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.7 | 9,487m | 2:06.5 | 173 | 894 | 20 | 148 | |
| 20 | 111 | ||||||
| r: 4:15 | 747m | ||||||
| 40:00.7 | 9,487m | 2:06.5 | 173 | 894 | 20 | 169 | |
| r: 2:24 | 12m | ||||||
| r759m |
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Workout Graph
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THAMES