Colin Quirke v/4:24r...4 row
10,910m
Meters
45:00.0
Time
2:03.7
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 12:45.3 |
| Overall Distance | 12,024m |
| Overall Time | 57:45.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
September 28, 2022 19:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,910m | 2:03.7 | 185 | 935 | 26 | 144 | |
| 20 | 120 | ||||||
| r: 4:24 | 784m | ||||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 24 | 155 | |
| r: 2:01 | 252m | ||||||
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 26 | 161 | |
| r: 2:01 | 35m | ||||||
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 28 | 165 | |
| r: 4:17 | 42m | ||||||
| r1,114m |
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Workout Graph
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