Colin Quirke v/4:25r...2 row
9,261m
Meters
40:00.0
Time
2:09.5
Pace
576
Calories
142
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:59.9 |
| Overall Distance | 10,278m |
| Overall Time | 47:59.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 107 |
September 30, 2022 13:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,261m | 2:09.5 | 161 | 853 | 20 | 142 | |
| 20 | 127 | ||||||
| r: 4:25 | 771m | ||||||
| 40:00.0 | 9,261m | 2:09.5 | 161 | 853 | 20 | 134 | |
| r: 3:34 | 246m | ||||||
| r1,017m |
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Workout Graph
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