Colin Quirke v/4:25r...3 row
2,675m
Meters
10:39.0
Time
1:59.4
Pace
4
Calories
137
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:25.6 |
| Overall Distance | 3,441m |
| Overall Time | 19:04.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 114 |
October 01, 2022 11:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 2,675m | 1:59.4 | 205 | 1006 | 24 | 137 | |
| 19 | 121 | ||||||
| r: 4:25 | 744m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | 157 | |
| r: 2:31 | 19m | ||||||
| 0:39.0 | 143m | 2:16.3 | 138 | 775 | 20 | 126 | |
| r: 1:29 | 3m | ||||||
| r766m |
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