Colin Quirke v/4:24r...10 row
10,328m
Meters
45:00.0
Time
2:10.7
Pace
633
Calories
142
Heart Rate
Rest Distance | 856m |
---|---|
Rest Time | 7:25.0 |
Overall Distance | 11,184m |
Overall Time | 52:25.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 22 |
Stroke Count | 965 |
Drag Factor | 124 |
October 03, 2022 12:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 10,328m | 2:10.7 | 157 | 839 | 22 | 142 | |
20 | 121 | ||||||
r: 4:24 | 755m | ||||||
9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 22 | 144 | |
r: 0:00 | 3m | ||||||
8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | 148 | |
r: 0:00 | 2m | ||||||
7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 22 | 151 | |
r: 0:00 | 1m | ||||||
6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 151 | |
r: 0:00 | 3m | ||||||
5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 153 | |
r: 0:00 | 2m | ||||||
4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 152 | |
r: 0:00 | 3m | ||||||
3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 155 | |
r: 0:00 | 2m | ||||||
2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 154 | |
r: 0:00 | 3m | ||||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 154 | |
r: 2:54 | 83m | ||||||
r856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU