Colin Quirke v/4:24r...10 row

10,328m

Meters

45:00.0

Time

2:10.7

Pace

633

Calories

142

Heart Rate

Rest Distance856m
Rest Time7:25.0
Overall Distance11,184m
Overall Time52:25.0
Average Watts157
Calories Per Hour839
Stroke Rate22
Stroke Count965
Drag Factor124

October 03, 2022 12:56:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

RIDEAU

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,328m 2:10.7 157 839 22 142
20 121
r: 4:24 755m
9:00.0 2,065m 2:10.7 157 838 22 144
r: 0:00 3m
8:00.0 1,838m 2:10.5 157 841 22 148
r: 0:00 2m
7:00.0 1,607m 2:10.6 157 839 22 151
r: 0:00 1m
6:00.0 1,373m 2:11.0 155 834 22 151
r: 0:00 3m
5:00.0 1,151m 2:10.3 158 844 22 153
r: 0:00 2m
4:00.0 921m 2:10.2 158 844 22 152
r: 0:00 3m
3:00.0 687m 2:11.0 156 835 22 155
r: 0:00 2m
2:00.0 459m 2:10.7 157 839 22 154
r: 0:00 3m
1:00.0 228m 2:11.5 154 828 23 154
r: 2:54 83m
r856m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.