Colin Quirke 40:04 row
9,535m
Meters
40:04.5
Time
2:06.0
Pace
600
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 0 |
October 07, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,535m | 2:06.0 | 175 | 900 | 24 | 156 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 132 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 150 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 157 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 163 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 168 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 170 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 161 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 152 |
| 40:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 151 |
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Workout Graph
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