Colin Quirke v/15:10r...2 row
2,675m
Meters
10:00.0
Time
1:52.1
Pace
0
Calories
140
Heart Rate
| Rest Distance | 3,486m |
|---|---|
| Rest Time | 22:48.6 |
| Overall Distance | 6,161m |
| Overall Time | 32:48.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 125 |
October 10, 2022 12:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 24 | 140 | |
| 21 | 140 | ||||||
| r: 15:10 | 2,823m | ||||||
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 30 | 179 | |
| r: 7:38 | 663m | ||||||
| r3,486m |
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Workout Graph
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