Colin Quirke v/4:25r...5 row
10,073m
Meters
40:00.0
Time
1:59.1
Pace
706
Calories
148
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 20:24.3 |
| Overall Distance | 12,648m |
| Overall Time | 1:00:24.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
October 11, 2022 12:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,073m | 1:59.1 | 207 | 1012 | 24 | 148 | |
| 18 | 122 | ||||||
| r: 4:25 | 816m | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | 160 | |
| r: 3:01 | 430m | ||||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 25 | 166 | |
| r: 3:00 | 404m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 27 | 170 | |
| r: 3:01 | 418m | ||||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 26 | 174 | |
| r: 6:54 | 507m | ||||||
| r2,575m |
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Workout Graph
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