Colin Quirke v/4:25r...3 row
9,331m
Meters
40:00.0
Time
2:08.6
Pace
632
Calories
140
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:13.2 |
| Overall Distance | 10,672m |
| Overall Time | 50:13.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 123 |
October 12, 2022 13:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,331m | 2:08.6 | 165 | 866 | 20 | 140 | |
| 20 | 116 | ||||||
| r: 4:25 | 798m | ||||||
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 20 | 159 | |
| r: 2:31 | 377m | ||||||
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 20 | 162 | |
| r: 3:15 | 165m | ||||||
| r1,341m |
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