Colin Quirke v/4:25r...4 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
585
Calories
152
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 15:11.2 |
| Overall Distance | 9,653m |
| Overall Time | 45:11.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 123 |
October 17, 2022 12:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 25 | 152 | |
| 20 | 125 | ||||||
| r: 4:25 | 867m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 24 | 162 | |
| r: 3:01 | 446m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 26 | 171 | |
| r: 3:01 | 420m | ||||||
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 28 | 179 | |
| r: 4:43 | 287m | ||||||
| r2,021m |
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Workout Graph
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