Colin Quirke v/6:00r...4 row
10,575m
Meters
45:00.0
Time
2:07.6
Pace
0
Calories
140
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 17:25.7 |
| Overall Distance | 12,711m |
| Overall Time | 1:02:25.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
October 18, 2022 13:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,575m | 2:07.6 | 168 | 878 | 22 | 140 | |
| 21 | 128 | ||||||
| r: 6:00 | 1,043m | ||||||
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 22 | 157 | |
| r: 2:31 | 398m | ||||||
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 22 | 162 | |
| r: 2:32 | 331m | ||||||
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 22 | 161 | |
| r: 6:21 | 364m | ||||||
| r2,136m |
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Workout Graph
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