Colin Quirke v/4:14r...2 row
7,085m
Meters
30:04.3
Time
2:07.3
Pace
445
Calories
145
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:43.7 |
| Overall Distance | 7,875m |
| Overall Time | 36:48.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 123 |
October 19, 2022 12:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.3 | 7,085m | 2:07.3 | 170 | 883 | 20 | 145 | |
| 19 | 119 | ||||||
| r: 4:14 | 725m | ||||||
| 30:04.3 | 7,085m | 2:07.3 | 170 | 883 | 20 | 159 | |
| r: 2:28 | 65m | ||||||
| r790m |
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Workout Graph
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THAMES