Colin Quirke v/4:25r...7 row
11,160m
Meters
48:00.0
Time
2:09.0
Pace
0
Calories
130
Heart Rate
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 19:46.8 |
| Overall Distance | 13,740m |
| Overall Time | 1:07:46.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 121 |
October 20, 2022 13:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,160m | 2:09.0 | 163 | 860 | 23 | 130 | |
| 20 | 118 | ||||||
| r: 4:25 | 822m | ||||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | 139 | |
| r: 2:01 | 318m | ||||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 22 | 139 | |
| r: 2:01 | 293m | ||||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 24 | 137 | |
| r: 2:01 | 301m | ||||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 26 | 140 | |
| r: 2:01 | 283m | ||||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 28 | 123 | |
| r: 2:01 | 279m | ||||||
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 30 | 160 | |
| r: 5:14 | 285m | ||||||
| r2,580m |
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Workout Graph
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