Colin Quirke v/6:00r...4 row
10,087m
Meters
45:00.0
Time
2:13.8
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 13:50.9 |
| Overall Distance | 11,769m |
| Overall Time | 58:50.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
October 21, 2022 13:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,087m | 2:13.8 | 146 | 802 | 20 | 133 | |
| 20 | 115 | ||||||
| r: 6:00 | 1,052m | ||||||
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 20 | 140 | |
| r: 2:01 | 264m | ||||||
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 22 | 147 | |
| r: 2:01 | 262m | ||||||
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 22 | 151 | |
| r: 3:48 | 104m | ||||||
| r1,682m |
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