Colin Quirke v/6:00r...5 row
11,696m
Meters
48:00.0
Time
2:03.1
Pace
0
Calories
145
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 24:06.8 |
| Overall Distance | 14,251m |
| Overall Time | 1:12:06.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1272 |
| Drag Factor | 121 |
October 25, 2022 13:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,696m | 2:03.1 | 188 | 945 | 24 | 145 | |
| 20 | 117 | ||||||
| r: 6:00 | 1,072m | ||||||
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 22 | 150 | |
| r: 3:01 | 398m | ||||||
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 24 | 162 | |
| r: 3:03 | 304m | ||||||
| 12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 26 | 170 | |
| r: 3:02 | 281m | ||||||
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 27 | 176 | |
| r: 8:59 | 500m | ||||||
| r2,555m |
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Workout Graph
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EEM