Colin Quirke v/4:25r...2 row
9,105m
Meters
40:00.0
Time
2:11.7
Pace
557
Calories
139
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 10,125m |
| Overall Time | 49:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 125 |
October 26, 2022 21:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,105m | 2:11.7 | 153 | 826 | 20 | 139 | |
| 20 | 117 | ||||||
| r: 4:25 | 718m | ||||||
| 40:00.0 | 9,105m | 2:11.7 | 153 | 826 | 20 | 160 | |
| r: 5:31 | 302m | ||||||
| r1,020m |
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Workout Graph
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