Colin Quirke v/4:25r...3 row
9,844m
Meters
40:00.0
Time
2:01.9
Pace
0
Calories
149
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 11,297m |
| Overall Time | 52:51.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
October 27, 2022 12:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,844m | 2:01.9 | 193 | 964 | 25 | 149 | |
| 20 | 123 | ||||||
| r: 4:25 | 772m | ||||||
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 25 | 166 | |
| r: 3:01 | 415m | ||||||
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 27 | 171 | |
| r: 5:24 | 267m | ||||||
| r1,453m |
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Workout Graph
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TYNE