Colin Quirke v/4:25r...3 row
9,437m
Meters
40:00.0
Time
2:07.1
Pace
638
Calories
124
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:38.7 |
| Overall Distance | 10,650m |
| Overall Time | 50:38.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 118 |
October 28, 2022 13:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,437m | 2:07.1 | 170 | 885 | 21 | 124 | |
| 20 | 113 | ||||||
| r: 4:25 | 753m | ||||||
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 21 | 143 | |
| r: 2:02 | 295m | ||||||
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 21 | 99 | |
| r: 4:11 | 166m | ||||||
| r1,213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEAR