Colin Quirke v/4:25r...5 row
7,565m
Meters
30:00.8
Time
1:59.0
Pace
0
Calories
148
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 13:45.7 |
| Overall Distance | 9,008m |
| Overall Time | 43:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 119 |
November 01, 2022 10:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,565m | 1:59.0 | 208 | 1014 | 26 | 148 | |
| 20 | 119 | ||||||
| r: 4:25 | 757m | ||||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 26 | 160 | |
| r: 2:01 | 294m | ||||||
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 27 | 169 | |
| r: 2:01 | 265m | ||||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 28 | 169 | |
| r: 0:28 | 12m | ||||||
| 28 | 162 | ||||||
| r: 4:49 | 115m | ||||||
| r1,443m |
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