Colin Quirke v/4:25r...3 row
9,525m
Meters
40:00.0
Time
2:05.9
Pace
658
Calories
149
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:34.2 |
| Overall Distance | 10,919m |
| Overall Time | 50:34.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 116 |
November 07, 2022 13:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,525m | 2:05.9 | 175 | 902 | 22 | 149 | |
| 20 | 124 | ||||||
| r: 4:25 | 830m | ||||||
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 23 | 162 | |
| r: 2:01 | 296m | ||||||
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 23 | 173 | |
| r: 4:07 | 268m | ||||||
| r1,394m |
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ISIS