Colin Quirke v/4:37r...2 row
5,507m
Meters
23:34.6
Time
2:08.4
Pace
344
Calories
131
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 4:37.2 |
| Overall Distance | 6,264m |
| Overall Time | 28:11.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 108 |
November 08, 2022 12:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,507m | 2:08.4 | 165 | 868 | 20 | 131 | |
| 20 | 0 | ||||||
| r: 4:37 | 758m | ||||||
| 23:34.6 | 5,507m | 2:08.4 | 165 | 868 | 20 | 154 | |
| r757m |
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Workout Graph
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THAMES