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Colin Quirke v/14:09r...17 row

4,536m

Meters

16:00.0

Time

1:45.8

Pace

0

Calories

140

Heart Rate

Rest Distance5,797m
Rest Time40:33.7
Overall Distance10,333m
Overall Time56:33.7
Average Watts295
Calories Per Hour1316
Stroke Rate21
Stroke Count971
Drag Factor111

November 09, 2022 17:59:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,536m 1:45.8 295 1316 21 140
21 117
r: 14:09 2,890m
1:00.0 274m 1:49.4 267 1217 32 146
r: 1:01 177m
1:00.0 283m 1:46.0 294 1311 32 154
r: 1:01 176m
1:00.0 284m 1:45.6 297 1321 32 158
r: 1:01 158m
1:00.0 282m 1:46.3 291 1300 32 157
r: 1:01 160m
1:00.0 285m 1:45.2 300 1332 34 157
r: 1:01 154m
1:00.0 285m 1:45.2 300 1332 34 163
r: 1:01 161m
1:00.0 285m 1:45.2 300 1332 34 163
r: 1:01 134m
1:00.0 284m 1:45.6 297 1321 34 163
r: 4:02 406m
1:00.0 283m 1:46.0 294 1311 34 156
r: 1:01 148m
1:00.0 280m 1:47.1 285 1279 34 164
r: 1:00 149m
1:00.0 285m 1:45.2 300 1332 34 163
r: 1:01 136m
1:00.0 281m 1:46.7 288 1289 34 166
r: 1:01 134m
1:00.0 282m 1:46.3 291 1300 36 165
r: 1:01 133m
1:00.0 287m 1:44.5 306 1354 37 169
r: 1:02 143m
1:00.0 287m 1:44.5 306 1354 38 170
r: 1:00 141m
1:00.0 289m 1:43.8 313 1376 39 171
r: 8:03 399m
r5,797m

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