Colin Quirke v/6:00r...3 row
9,330m
Meters
40:00.0
Time
2:08.6
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 11:29.3 |
| Overall Distance | 10,679m |
| Overall Time | 51:29.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 111 |
November 10, 2022 13:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,330m | 2:08.6 | 165 | 866 | 22 | 139 | |
| 20 | 118 | ||||||
| r: 6:00 | 1,066m | ||||||
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 21 | 150 | |
| r: 2:01 | 236m | ||||||
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 23 | 155 | |
| r: 3:28 | 48m | ||||||
| r1,349m |
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NENE