Colin Quirke v/4:48r...4 row
11,165m
Meters
45:00.0
Time
2:00.9
Pace
0
Calories
151
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 15:28.8 |
| Overall Distance | 12,721m |
| Overall Time | 1:00:28.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
November 11, 2022 13:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,165m | 2:00.9 | 198 | 981 | 26 | 151 | |
| 20 | 111 | ||||||
| r: 4:48 | 782m | ||||||
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 26 | 165 | |
| r: 3:02 | 353m | ||||||
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 28 | 171 | |
| r: 3:02 | 299m | ||||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 28 | 172 | |
| r: 4:35 | 123m | ||||||
| r1,556m |
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Workout Graph
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