Colin Quirke v/14:09r...2 row
804m
Meters
3:17.6
Time
2:02.8
Pace
57
Calories
116
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 16:00.3 |
| Overall Distance | 3,364m |
| Overall Time | 19:17.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 111 |
November 13, 2022 10:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.6 | 804m | 2:02.8 | 189 | 949 | 22 | 116 | |
| 21 | 101 | ||||||
| r: 14:09 | 2,559m | ||||||
| 3:17.6 | 804m | 2:02.8 | 189 | 949 | 31 | 155 | |
| r: 1:51 | 1m | ||||||
| r2,560m |
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Workout Graph
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