Colin Quirke v/14:08r...2 row
2,684m
Meters
10:00.0
Time
1:51.7
Pace
0
Calories
139
Heart Rate
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 6,131m |
| Overall Time | 30:33.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 123 |
November 14, 2022 12:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | 139 | |
| 21 | 118 | ||||||
| r: 14:08 | 2,805m | ||||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 31 | 174 | |
| r: 6:24 | 642m | ||||||
| r3,447m |
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Workout Graph
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