Colin Quirke v/4:25r...9 row
8,362m
Meters
36:00.0
Time
2:09.1
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 12:43.8 |
| Overall Distance | 9,825m |
| Overall Time | 48:43.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 122 |
November 16, 2022 13:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,362m | 2:09.1 | 162 | 859 | 22 | 131 | |
| 20 | 120 | ||||||
| r: 4:25 | 800m | ||||||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 20 | 130 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 22 | 131 | |
| r: 0:01 | 3m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 139 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 143 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 146 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 155 | |
| r: 0:00 | 6m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 162 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 167 | |
| r: 8:12 | 647m | ||||||
| r1,463m |
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Workout Graph
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