Colin Quirke v/4:25r...5 row
9,641m
Meters
40:00.0
Time
2:04.4
Pace
683
Calories
143
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:09.1 |
| Overall Distance | 11,009m |
| Overall Time | 50:09.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 123 |
November 17, 2022 13:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,641m | 2:04.4 | 182 | 924 | 22 | 143 | |
| 20 | 122 | ||||||
| r: 4:25 | 872m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 21 | 149 | |
| r: 0:30 | 36m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 23 | 152 | |
| r: 0:31 | 26m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 23 | 159 | |
| r: 0:31 | 25m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 24 | 162 | |
| r: 4:10 | 409m | ||||||
| r1,368m |
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Workout Graph
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MERSEY