Colin Quirke v/6:00r...6 row
9,569m
Meters
40:00.0
Time
2:05.4
Pace
0
Calories
138
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 11,740m |
| Overall Time | 56:26.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
November 18, 2022 13:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,569m | 2:05.4 | 177 | 910 | 24 | 138 | |
| 20 | 131 | ||||||
| r: 6:00 | 1,183m | ||||||
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 22 | 139 | |
| r: 1:00 | 95m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 24 | 144 | |
| r: 1:01 | 149m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 26 | 152 | |
| r: 1:00 | 133m | ||||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 28 | 154 | |
| r: 1:01 | 113m | ||||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 30 | 161 | |
| r: 6:21 | 499m | ||||||
| r2,171m |
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Workout Graph
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