Colin Quirke v/4:25r...3 row
9,459m
Meters
40:00.0
Time
2:06.8
Pace
649
Calories
139
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 9:15.1 |
| Overall Distance | 10,711m |
| Overall Time | 49:15.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 124 |
November 20, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,459m | 2:06.8 | 171 | 889 | 20 | 139 | |
| 20 | 122 | ||||||
| r: 4:25 | 828m | ||||||
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 20 | 152 | |
| r: 1:01 | 152m | ||||||
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | 153 | |
| r: 3:48 | 273m | ||||||
| r1,252m |
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Workout Graph
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DEE