Colin Quirke v/5:35r...2 row
14,225m
Meters
1:00:00.0
Time
2:06.5
Pace
0
Calories
146
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:03.1 |
| Overall Distance | 15,217m |
| Overall Time | 1:08:03.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 121 |
November 21, 2022 13:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,225m | 2:06.5 | 173 | 894 | 20 | 146 | |
| 20 | 121 | ||||||
| r: 5:35 | 896m | ||||||
| 1:00:00.0 | 14,225m | 2:06.5 | 173 | 894 | 20 | 156 | |
| r: 2:27 | 95m | ||||||
| r992m |
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Workout Graph
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THAMES