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Colin Quirke v/14:09r...21 row

5,467m

Meters

20:00.0

Time

1:49.7

Pace

492

Calories

139

Heart Rate

Rest Distance5,338m
Rest Time34:34.6
Overall Distance10,805m
Overall Time54:34.6
Average Watts265
Calories Per Hour1211
Stroke Rate23
Stroke Count1016
Drag Factor121

November 22, 2022 18:02:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,467m 1:49.7 265 1211 23 139
21 117
r: 14:09 2,687m
1:00.0 265m 1:53.2 241 1130 29 136
r: 0:31 106m
1:00.0 273m 1:49.8 264 1207 30 152
r: 0:31 98m
1:00.0 272m 1:50.2 261 1197 29 154
r: 0:30 93m
1:00.0 276m 1:48.6 273 1237 30 145
r: 0:31 99m
1:00.0 272m 1:50.2 261 1197 30 151
r: 0:30 98m
1:00.0 276m 1:48.6 273 1237 30 160
r: 0:30 97m
1:00.0 272m 1:50.2 261 1197 30 162
r: 0:30 99m
1:00.0 273m 1:49.8 264 1207 30 162
r: 0:30 98m
1:00.0 274m 1:49.4 267 1217 30 164
r: 0:30 96m
1:00.0 271m 1:50.7 258 1187 31 164
r: 4:00 583m
1:00.0 269m 1:51.5 252 1168 29 153
r: 0:31 100m
1:00.0 275m 1:49.0 270 1227 30 160
r: 0:30 86m
1:00.0 272m 1:50.2 261 1197 30 161
r: 0:30 96m
1:00.0 272m 1:50.2 261 1197 30 163
r: 0:30 87m
1:00.0 276m 1:48.6 273 1237 31 165
r: 0:30 92m
1:00.0 276m 1:48.6 273 1237 31 167
r: 0:31 83m
1:00.0 276m 1:48.6 273 1237 30 168
r: 0:31 101m
1:00.0 275m 1:49.0 270 1227 30 169
r: 0:31 75m
1:00.0 274m 1:49.4 267 1217 31 168
r: 0:30 97m
1:00.0 279m 1:47.5 282 1268 32 173
r: 7:06 368m
r5,338m

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