Colin Quirke v/4:25r...2 row
9,451m
Meters
40:00.0
Time
2:06.9
Pace
604
Calories
134
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 10,556m |
| Overall Time | 47:34.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 121 |
November 24, 2022 13:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,451m | 2:06.9 | 171 | 888 | 22 | 134 | |
| 20 | 118 | ||||||
| r: 4:25 | 804m | ||||||
| 40:00.0 | 9,451m | 2:06.9 | 171 | 888 | 23 | 156 | |
| r: 3:08 | 301m | ||||||
| r1,105m |
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Workout Graph
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