Colin Quirke v/4:24r...5 row
11,994m
Meters
48:00.0
Time
2:00.0
Pace
0
Calories
146
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 19:57.3 |
| Overall Distance | 14,014m |
| Overall Time | 1:07:57.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
November 26, 2022 13:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,994m | 2:00.0 | 202 | 996 | 25 | 146 | |
| 20 | 121 | ||||||
| r: 4:24 | 872m | ||||||
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 23 | 158 | |
| r: 2:00 | 110m | ||||||
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 25 | 164 | |
| r: 2:01 | 144m | ||||||
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 27 | 166 | |
| r: 2:01 | 219m | ||||||
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 29 | 172 | |
| r: 9:29 | 675m | ||||||
| r2,020m |
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Workout Graph
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