Colin Quirke v/6:00r...3 row
8,758m
Meters
36:00.0
Time
2:03.3
Pace
639
Calories
141
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,193m |
| Overall Time | 47:15.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 122 |
November 27, 2022 12:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,758m | 2:03.3 | 187 | 942 | 22 | 141 | |
| 21 | 119 | ||||||
| r: 6:00 | 1,160m | ||||||
| 18:00.0 | 4,358m | 2:03.9 | 184 | 933 | 22 | 150 | |
| r: 2:02 | 109m | ||||||
| 18:00.0 | 4,400m | 2:02.7 | 189 | 951 | 24 | 153 | |
| r: 3:12 | 167m | ||||||
| r1,435m |
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Workout Graph
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