Colin Quirke v/4:25r...4 row
11,114m
Meters
45:00.0
Time
2:01.4
Pace
0
Calories
148
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 17:29.8 |
| Overall Distance | 12,728m |
| Overall Time | 1:02:29.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
December 12, 2022 13:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,114m | 2:01.4 | 195 | 972 | 23 | 148 | |
| 20 | 131 | ||||||
| r: 4:25 | 896m | ||||||
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 22 | 162 | |
| r: 2:01 | 155m | ||||||
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 24 | 167 | |
| r: 2:01 | 128m | ||||||
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 26 | 169 | |
| r: 9:01 | 434m | ||||||
| r1,614m |
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Workout Graph
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