Colin Quirke 3x12:00/2:00r row
8,464m
Meters
36:00.0
Time
2:07.5
Pace
532
Calories
153
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,965m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 123 |
December 27, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,464m | 2:07.5 | 168 | 879 | 23 | 153 |
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 22 | 122 |
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 23 | 161 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 25 | 176 |
| r501m |
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Workout Graph
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