Colin Quirke v4:00/2:00r...7 row
4,668m
Meters
19:00.0
Time
2:02.1
Pace
302
Calories
157
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 120 |
December 28, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,668m | 2:02.1 | 192 | 961 | 24 | 157 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 145 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 160 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 164 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 156 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 163 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 167 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 149 | |
| r: 2:00 | 316m | ||||||
| r1,923m |
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Workout Graph
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