Colin Quirke v4:00/r...5 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
490
Calories
156
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 121 |
December 29, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 25 | 156 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 134 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 154 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 143 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 169 | |
| r: 5:00 | 727m | ||||||
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 25 | 181 | |
| r727m |
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Workout Graph
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