Colin Quirke v/4:25r...3 row
9,390m
Meters
40:00.0
Time
2:07.7
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 7:25.2 |
| Overall Distance | 10,422m |
| Overall Time | 47:25.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 126 |
January 02, 2023 12:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,390m | 2:07.7 | 168 | 877 | 21 | 140 | |
| 20 | 120 | ||||||
| r: 4:25 | 801m | ||||||
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 21 | 147 | |
| r: 1:01 | 125m | ||||||
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 21 | 155 | |
| r: 1:58 | 106m | ||||||
| r1,032m |
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