Colin Quirke v/6:00r...7 row
3,108m
Meters
12:00.0
Time
1:55.8
Pace
293
Calories
137
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 11:05.4 |
| Overall Distance | 4,753m |
| Overall Time | 23:05.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 123 |
January 04, 2023 12:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 28 | 137 | |
| 20 | 121 | ||||||
| r: 6:00 | 1,091m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 159 | |
| r: 1:01 | 86m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 162 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 167 | |
| r: 1:01 | 146m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 169 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 163 | |
| r1,645m |
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